Item #BCHABEG:
Chakras for Beginners

Make a decision. We`ve all been in positions where we have to make a decision, perhaps one that will change our lives forever. But how do you know what`s right? How can you tell if the decision is wrong? Sometimes people actually put off making a decision and stagnate rather than moving forward in life. Wouldn`t it be great if there were something you could do to help you make accurate, correct decisions? Well, there is. "When you are in one of your quandaries of indecision, focus on activating and balancing the Third Chakra. Then trust in what is born from that balance, make your decision, and don`t look back." The chakras are spinning vortexes of subtle energy located along the spine. They determine your use of energy and are the batteries for the various levels of your life energy. They receive, store, and express energy by interacting with the universal life force. Any blocks or restrictions will result in a malfunction of every aspect of your being. In most people, the chakras are simply not functioning to their optimum ability. Chakras for Beginners allows you to understand your energy body and let the energy flow! Your first chakra has to do with insecurities and fears. Exercises in this book show you how to balance them out and overcome your fears. Your second chakra has to do with pleasure in all of life`s cares. If you feel like life has lost its shine, or your relationship has lost its zing, it`s time to balance out the energy of this chakra. This book shows you how! Balancing the energy of the third chakra will let you make better decisions. The exercises in this book will reveal the secrets of doing this. The fourth chakra is about unconditional love. Chakras for Beginners you will learn how to open your heart and discover that the more love you give, the more you will receive. The fifth chakra has to do with communication. If you suffer from stage fright, this is the chakra that needs to be balanced. The sixth chakra is about meaning in life, especially spiritual meaning. If you feel lost or without direction, this book shows you what you need to do to transcend your self-imposed limitations. The seventh chakra is about absolute surrender to the Divine. If you feel lost or desperate, try surrendering to the source of all. You will find out how in this book. In Chakras for Beginners you will discover all of the exercises and meditations necessary for working with the chakras and bringing them into full manifestation. By using the techniques in this book you can become happier and more sure of yourself. You can improve your self-image and even have a better love life. Even if you`re not a beginner, you need this book! Paperback 171 pgs. by Pond, David

Item #BMEDBIB:
Meditation Bible

Meditaion has been practiced in many cultures for thousands of years for the numerous benefits it offers. Meditation on you breath, for example, can lower your blood pressure, slow your heart rate, and ease anxiety. This powerful practice can also help generate love and compassion, sharpen the mind and deepen spiritaulity. Drawn from a variety of ancient and modern traditions, the 140 meditations in this user friendly guide are designed for many intentions, whether problem solving or clarifying goals. Complete with advice on meditation postures, preparations, and establishing a special meditation space, The Meditation Bible will become a daily source of comfort and inspiration. Full Color 5 1/2 x 6 1/2". By Gauding, Madonna

Item #BCHAMED:
Chakra Meditation

Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise. This is a 160 page trade softcover book. By Swami Saradananda.

Item #BTEAMED:
Teaching Meditation to Children

Meditation can help children cope with the intensity of their feelings and the pressures in their livesamong family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. Thats why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children ages five to eighteen. The astonishing benefits range from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a childs life. By Fontana/ Slack.

Item #BCHAENE:
Chakra Energy Plan

Energy is the basis of all life, and when a flow is blocked, reduced, or simply thrown out of balance, we become ill. Therefore, keeping our chakras or energy vortexesopen is essential for vitality and well-being. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras, showing which ones relate to the different body parts and how theyll affect you when theyre out of tune. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any problems and imbalances. Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final section puts it all together with moves that use all seven chakras at once. This is a large, full-color 144 page paperback book by Anna Selby.